Balance

"Rest​ ​is​ ​essential​ ​not​ ​only​ ​for​ ​our​ ​health​ ​and happiness​ ​and​ ​​relationships,​ ​but​ ​also​ ​for​ ​our​ ​productivity.​ ​In​ ​today’s​ ​always-on​ ​world,​ ​​rest​ ​is​ ​almost​ ​impossible​ ​to​ ​come​ ​by unless​ ​you​ ​intentionally​ ​set​ ​time​ ​aside​ ​for​ ​it."​ ​

https://chriskresser.com/how-you-can-balance-rest-and-productivity/

Take charge of your time, your health, your life! Schedule into your busy schedule time for yourself, time to rest! Don't forget to take time to go to your health care provider for issues, big or small, that you have been dealing with and pushing aside. Women are so good at putting everyone and everything above themselves. But you cannot continue to care for others when your cup is half full! Focus on YOU!

Call now to schedule 541-690-1215!